If a student has questions, problems, or concerns, they are not alone.  The Professional Personal Counselor provides confidential, mental health counseling and education to help you maintain mental wellness throughout the college experience.

The Professional Personal Counselor helps all students with problems such as depression, anxiety, and other behavioral and emotional concerns that interfere with their academic and social life on campus through individual or couples counseling, and crisis intervention, as needed. Through the counseling process, students may explore their interpersonal relationships and their college experience. The Professional Personal Counselor is also available for presentations on topics such as: sexual assault awareness, how to recognize and treat depression, setting boundaries for good relationships, assertiveness, conflict resolution, and other mental health issues. The Professional Counselor may refer students to other professional services when necessary.

Office Hours: Weekdays 8 a.m. - 5 p.m. by appointment

Phone: 641.784.5463

Email: ddw1@graceland.edu

This position applies graduate-level clinical counseling skills to psychosocial assessment of individuals and groups; provides counseling interventions, as appropriate, to serve student needs; and consults and collaborates with community professionals and programs.

Qualifications: Licensed Mental Health Clinician (Counseling, Marriage and Family Therapy, Psychology, or Social Work) with a Master’s Degree. The clinician must be licensed to practice independently, and their degree must be from an accredited academic institution.  Past clinical experience that is commensurate with the clinical needs of the college age population is preferred. Successful candidates must have strong listening and communication skills, and the ability to work well in an interdisciplinary setting.

If you are feeling like life is not worth living and you are thinking suicide might be an answer, here are some contacts you might want to use:  You can always contact your HP or hall director or the personal counselor at ddw1@graceland.edu or 641-784-5463. Below are two more options – a hotline call number for suicide or a crisis text number.  You don’t have to go through these thoughts alone.

 

Though all your years of growing up, people may have asked you, “What do you want to be?”  Not everyone knows the answer to this question in elementary or even high school. Sometimes we give an answer and it changes over time as we learn more about what choices are available.  You may still be struggling with this question while you are here at Graceland.  Instead of focusing on the one profession you want to do for the rest of your life, try reframing the question.  Think of this instead:  “What problems do I want to solve in the world”?  It may help you discover more about yourself and what you want to do with your life.  And, who says you need to settle on just one choice.  Nothing is set in stone. You are free to change your mind at any age.  I like to say that my plans are set in “Jello” and that gives me a little “wiggle” room, if needed.

Becoming who you are meant to be is a process that includes more than just what career you may pursue. It is okay to try on new ideas and see how these ideals fit you.  There will be some things you will want to discard, because they just don’t fit with your values or style. There will be other ideas that you will want to keep because they bring out the best in you. It may take a lifetime to fully become your true self.  It can be confusing to sort it all out. 

While deciding the direction of your life path, taking classes, studying, dealing with friends, relationships, and having fun, there may be some problems you will encounter along the way. You may go through painful situations, losses, and people who betray you.  Life brings many challenges. There are times when events happen to us that are difficult to overcome without the help of trusted friends and/or a personal counselor. It can be difficult to keep striving to become your best self.  Seeking consultation through personal counseling can be helpful. Take action. Learning how to handle life problems and removing barriers in a positive healthy way, can get you back on track for future success.  A Forbes.com article explains a few ways to ‘find your authentic self’ , or click here to read another article that you may find helpful.  http://www.wikihow.com/Be-Authentic.

Dee White Eye, Personal Counselor, MSC room 26

Call 641-784-5463 for an appointment

Life enthusiast, adventurist, spiritual seeker, compassionate listener, and encourager

 “Everything is Awesome” is not just a song that I think is cute; it is the attitude I have chosen for my life.  There are awesome things happening every day in the world, if we look for them.  I try to stay focused on the positive.  I have a heart for people and I believe we all have so much power within us to be whatever we choose to be!  I am striving to be the best I can be to make a positive difference in our world.  

I enjoy nature and find peace in being anywhere by water, going camping, biking or just taking a walk with my little dog, Izzy Kwe,  while enjoying the view.  I am American Indian and I practice my Native traditions through ceremonies and songs.  I love to travel and often hit the “pow wow trail” where I am a Northern Traditional dancer. I enjoy meeting new people and learning new things.

As a counselor, it is my passion to assist people on their life journey and give them the tools needed for the challenges that lie ahead.  Everyone is traveling on this “path of life” and at times the road can become difficult.  It is normal that life isn’t always easy.  We all can get angry or discouraged.  We may feel overwhelmed with what is expected of us.  We may be lonely and miss our loved ones.  We may have problems in our relationships with others.  We may feel like things will never get better.  Whatever we may be going through, it is all a part of the journey.  I am dedicated to listening, processing feelings and situations, and assisting fellow travelers on the path of life to find coping strategies and alternative ways to move forward on their journey.    Maybe you might want to drop in my office in the Lower Level of the Library, room 20  to talk sometime?  You can call and set up an appointment at 641-784-5463. Look for the ceiling sign!!

“Life is too short to be anything but happy”

 

High School ended. You packed up your stuff. You headed off to college for the first time. Or, maybe you changed colleges and are new to yet another college campus.   Your room is set up and classes have started.  You have made some friends and gone to some activities.  You have settled in. Half of the semester is over already. You might think your adjustment to college life is done.  But, making the transition to college life may take long than you think.  

There are two tasks involved in beginning college:

  • leaving familiar things, people and places
  • adapting to new things, people and places

Making life changes can affect each student differently.  All students need to know ways of coping with new situations. But, what makes these transitions so hard? In a familiar place, people generally feel accepted and secure.  Students are away from what is familiar to them, without their usual support, their methods of coping and working things out are challenged.  Failure looms large and self-esteem and confidence drops. Tasks, which would normally have been taken in one's stride, can suddenly seem quite a challenge, or even feel impossible. (Adapted from U of Cambridge Counseling Webpage;p:pcounseling)

 

Here is a list of some of the changes you may be dealing with:

  • Experimenting with new-found freedoms
  • Becoming familiar with campus
  • Homesickness and loneliness
  • Anxiety about classes, professors, roommates
  • Students ask themselves, “Do I fit in here?”
  • First assignments/test grades returned
  • Experiencing the consequences of decision-making
  • Roommate problems may arise
  • Soon will come your first midterm exams and grades

(Adapted from:  Helping your First-Year College Student Succeed, Richard Mullendore and Cathie M. Hatch, National Resource Center for the First-Year Experience and Students in Transition at the University of South Carolina, Columbia)

Take care of yourself

By developing a support system with students in your Hall, House, classes, Campus Ministries, Residence Life, Coworkers, faculty and other staff, Teammates and coaches Career, academic and personal counselors, you will have others to confide in and talk about your issues with.

Be more involved in your classes or join a group activity by keeping up on your assignments and having fun. 

Use coping strategies such as listening to music, deep breathing, going for a walk, talking to a friend or other self-nurturing activities.

So, don’t be too hard on yourself.  Adjustment doesn’t happen in a day or a week.  Give it time. Seek out others when you feel you cannot do it alone.  Remind yourself that it is okay to ask for help.  As your Personal Counselor on campus, I am available to assist you. Call or stop by to make an appointment.   Dee, 641-784-5463, room 206, MSC

 

 

 

Why do I need to set boundaries on how I want people to treat me? Why can’t I just be nice and everyone will like me and treat me with respect? Why can’t I find someone to date who treats me right? How do others attract healthy people into their life? Can’t we all just get along with one another without having to follow guidelines? 

If you have ever felt uncomfortable with how others treat you, if your boundaries have been violated in the past by someone you thought cared about you, you know that it is important to set up boundaries and limits to keep yourselves safe and healthy. The reality is that life without healthy boundaries can be messy.  

Establishing boundaries is essential to creating balance in your spiritual, emotional, physical, and mental health.  Boundaries strengthen your relationships with others and yourself. There are negative effects when we neglect to set limits on how we want others to treat us. Setting your boundaries allow you to heal from past violations and bring order back to your life.  There are several benefits to protecting our personal boundaries.  Our feelings of being valued and respected increase immediately.  Below is a poster with some of the positive statements that confirms needed steps to establishing and following through with creating healthy boundaries.

You will start attracting healthy people in your life when you set healthy boundaries.

Maybe you were raised in a dysfunctional family that was so enmeshed in one another’s lives that there were no clear lines between where they ended and you began. There were no personal boundaries ever established.  It may be uncomfortable for you to speak up at first and tell others “It is not okay for you to treat me this way”.  But, keep practicing being assertive! There is hope that you can begin right now and decide how you want others to treat you.  First, take time to list what your core values are.  What do you want to stand for and what do you believe in? Next, make a list of statements on how you want to be treated by others.  For example, “I want to be around people who treat me as an equal” or "I want my partner to respect my choice if I do not want to have casual sex” or “I value honesty and want to be around people who tell the truth”, etc.  Start attracting healthy people in your life today! Some of the statements below might help you get started. If you need more assistance, call or email me and set up a time to meet with me in person. Dee White Eye, Personal Counselor, 641-784-5463, MSC, room 26 ddw1@graceland.edu